Suicide prevention and awareness is a critical topic that needs to be addressed. With more than 700,000 people dying by suicide globally each year, it is no longer a topic we can avoid or fear. To start this open and honest conversation, World Suicide Prevention Day, September 10th, has announced its theme, “Changing the Narrative on Suicide.” By raising awareness, dispelling myths, and promoting open conversations, we can all be a part of creating a more supportive and compassionate society where suicide is preventable and everyone feels valued and understood.
Raising awareness: Risk factors and warning signs
The statistics on suicide paint a sobering picture. Spanning across age groups and societies, touching nearly every corner of our globe. 15- 29-year-olds are particularly vulnerable, making it the fourth leading cause of death. In addition, suicide rates among older individuals remain alarmingly high, highlighting this crisis across the entire lifespan. Acknowledging and addressing risks and warning signs early with open and honest conversation can be lifesaving.
Among the most common risk factors that increase an individual’s vulnerability are health-related conditions, stress, and trauma. Health-related conditions can include mental health disorders like depression, anxiety, and substance abuse. These types of conditions often go untreated due to the stigma surrounding mental health. Stress can include experiencing bullying or harassment and significant life changes like divorce, financial hardships, or experiencing grief and loss. Traumatic events like accidents, abuse, neglect, or exposure to suicide of others can also increase your risk. Understanding life events that make us more vulnerable is pivotal in our efforts to prevent tragedies in our own families, communities, and worldwide.
Equally important to understanding risk factors is recognizing the warning signs.
Warning signs can manifest in many different ways. Below are some of the most common warning signs:
• Talking of wanting to harm oneself
• Expressing feelings of hopelessness
• Voicing the belief that there is no reason to live
• Changes in behavior, such as increased alcohol or drug use
• Withdrawing from social activities
• Acting out aggressively
• Mood swings
• Period of deep depression followed by periods of sudden calm
• Any shift in a person’s typical patterns can indicate a crisis
Dispelling Myths
Myth 1: Among the most common myths is “Talking about suicide can implant the idea in their mind.” This myth is not only unfounded but can be dangerous. The reality is that open dialogue about suicide provides relief and a sense of understanding for those struggling with suicidal thoughts. This is the first step in showing empathy and concern for someone in crisis and allowing them to express their feelings and seek the help they desperately need.
Myth 2: “Those who talk about suicide are just seeking attention.” Expressing thoughts about suicide is a dangerous warning sign and should never be ignored. Most often, it is a cry for help, and taking it seriously can be the most crucial step in averting a potential tragedy.
Myth 3: “There’s nothing you can do if someone is determined to end their life.” Not only is this a defeatist view, but it also overlooks the impact of intervention and support that could save this person’s life and help them thrive.
Promoting Conversation
As we begin to “Change the Narrative on Suicide,” we must take active measures toward suicide prevention. One of our most powerful tools is conversation. Engaging in open, empathetic, and honest dialogues about mental health challenges can be transformative. When we talk about these issues openly, we break down the barriers of silence and the stigma that surrounds them. These barriers can prevent individuals from seeking the help they need, leaving them facing their struggles alone. With the power of conversation, we connect with individuals personally, sharing our experiences and showing empathy. This alone can shift the perception that it is not only okay to talk about their struggles, but they aren’t alone, and there is help.
Educating ourselves on risk factors and warning signs and dispelling myths related to suicide is crucial and just the beginning of creating a safer environment for everyone. Being active in building a stronger support community is another vital step. This involves promoting awareness and advocating for support, inclusivity, and policies in the fight against suicide.
Lastly, providing practical support to someone in crisis or at risk of being in crisis. Have a conversation with neighbors, friends, and family. Encourage dialogue that shifts the perception, making it okay to talk about our struggles and to seek assistance when needed.
Through these collective efforts, we can build a framework that not only prevents suicide but also promotes a culture of compassion and acceptance. Together, we can “Change the Narrative on Suicide.”
If you or someone you know is struggling with suicidal thoughts and you would like support, reach out to a counselor. You can also contact the national suicide prevention line over text or call 988.
By Lesley Bragg, Master of Professional Counseling Intern
Ottawa University
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