Noel Vickery
Ambiguous Loss and Disenfranchised Grief
All of us will experience grief and loss, as it is a guarantee of life. Despite this, it can feel isolating and cause people to feel...
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Savannah Ortiz
Feb 15, 20232 min read
February and The Four Horsemen
For many people, February signifies flowers, chocolates, and all things lovey-dovey. With Valentine’s Day right around the corner, it can...
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Clinical Counseling Associates
Feb 1, 20232 min read
Medication for Depression
In the United States, 1 in 6 people will experience clinical depression in their lifetime. Clinical depression goes beyond everyday...
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Audrey Meacham
Jan 16, 20233 min read
What is Attachment?
An attachment bond is how we connect with others, and it begins at birth. After birth, the primary caregivers for a child model soothing...
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Cheree McCallon
Jan 2, 20234 min read
MINDFUL RESOLUTIONS TO RING IN THE NEW YEAR
New Year’s Day naturally offers a sense of renewal by providing a space to reflect on the past year and provides a clean slate for...
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Clinical Counseling Associates
Dec 19, 20222 min read
The Seven Principles for Marriage
Happy and unhappy couples have something in common, they both experience conflict. What do you do when you feel like your relationship is...
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Miranda Mathis
Dec 5, 20222 min read
Men, This One’s for You
It recently came to my attention that during the month of November, men around the globe, shave their facial hair into moustaches to...
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Susan Le De'an
Nov 28, 20222 min read
Understanding Your Communication Style
How we communicate with each other impacts our relationships with friends, family, co-workers, neighbors and even acquaintances. It helps...
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Clinical Counseling Associates
Nov 1, 20222 min read
Mindful Parenting
If you are a parent or caregiver, then you know that some days can be incredibly difficult, while others can be filled with joy. Even one...
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Lorianne Plummer
Oct 17, 20224 min read
YOUR BODY – A FRAMEWORK FOR POSITIVE AFFIRMATIONS
We cannot always make sense of challenges in our lives and change can be more routine than anything else. Maybe life’s events seem to...
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Clinical Counseling Associates
Oct 3, 20222 min read
Conflict Resolution
Conflict can cause negative emotions to form within an individual's natural response system. When conflict is not resolved appropriately,...
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Clinical Counseling Associates
Sep 17, 20223 min read
Trauma, Stress, & the Vagus Nerve
Polyvagal Theory is a theory that focuses on the vagus nerve having a significant role in emotional regulation, social connection, and...
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Clinical Counseling Associates
Sep 2, 20222 min read
Back to School Transitions
A new school year has arrived, along with anxiety for most kids. School anxiety is real and can look different for each child. Some...
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Montana Bright
Aug 17, 20224 min read
Normalizing Sexuality with Youth
I want you to think about your own upbringing regarding sexual health. Think back to that uncomfortable health class where they brought...
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Clinical Counseling Associates
Aug 8, 20222 min read
Staying Connected When School Starts
Summer is the season when things slow down and provides time for families to reconnect. However, as summer winds down and families begin...
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Clinical Counseling Associates
Jul 15, 20223 min read
Deep Breathing
Breathing – one of those basic human functions that we don’t have to think about doing … most of the time. When the stress of our lives...
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Clinical Counseling Associates
Jun 21, 20222 min read
Dear New Moms: You’re not Crazy, this time is just REALLY hard.
We have all seen the Instagram posts, so and so was born at 1:25am on January 1st, and mom and baby are doing great. The lighting is dim,...
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Duane Lundervold
Jun 9, 20224 min read
I FEEL SO SAD AND DEPRESSED
Feeling blue every now and then due to life circumstances is normal and being human. We have emotions and they change from happy to...
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Sheena Slack
May 16, 20222 min read
The Importance of Understanding Our Military & First Responders
When most of us go to work, we know what to expect. We know how our days will go, who we will see, what time we get off, and for the most...
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Michael Wieberg
May 3, 20223 min read
Being Mindful in the Everyday Things
A number of you may be familiar with the concept of “mindfulness." Most often I hear mindfulness discussed in terms of various...
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