Navigating Loneliness: Understanding the Difference, Recognizing Unhealthy Coping, and Cultivating Lasting Connection
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"It is strange to be known so universally and yet to be so lonely." - Albert Einstein Loneliness is a feeling that might seem familiar to...
Jamie Visser
Jan 27 min read
Why You Can’t Reason Your Child Out of a Meltdown
As a highly anxious and sensitive child, I felt fearful most of the time. I didn’t like loud noises, new situations, crowds, going fast,...
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Devin Norton
Dec 15, 20232 min read
Tis The Season… To Nurture Meaningful Connections
As the holiday season approaches, the air is filled with a palpable sense of warmth and joy. It is a time when we gather with friends and...
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Sheena Kirkendoll
Dec 7, 20234 min read
The Psychological Pain of a Bad Review
We all live in a world that is powered by online reviews. These reviews guide us in making decisions like where to eat, hotels to stay...
242 views0 comments
Montana Bright
Nov 15, 20233 min read
LGBTQIA+ - The Basics
Let’s float back to the 90’s, shall we? Picture it –It’s 1993, “I Will Always Love You” plays on the radio, Jurassic Park is the top...
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Stephanie Fox
Nov 1, 20232 min read
Boundaries During the Holidays
Do you find yourself making those comments year after year? “I just have to get through the holidays.” “Once the holidays are over, I’ll...
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Clinical Counseling Associates
Oct 11, 20232 min read
Top 3 Essential Oils that Improve Your Health and Reduce Stress
What Are Essential Oils? Before diving into the essential oil “must haves,” let’s start by exploring what essential oils are and the...
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Duane Lundervold
Sep 25, 20232 min read
Stress and Coping
When life gets increasingly complex, and we are being pulled in so many directions at the same time, it feels like a miracle that we make...
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Michael Wieberg
Sep 7, 20233 min read
Get Some Sleep
Does this story sound familiar? I go to work, get home, make dinner, help the kids with their homework, practice, etc., get the kids to...
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J. Joseph Fanska
Aug 14, 20232 min read
Easy Ways to Manage Anxiety
It is estimated that over 40 million adults in the United States have anxiety disorders. Many children and teens also struggle with...
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Tate Goss
Aug 9, 20232 min read
Ugh… why is that person so manipulative?!
Have you ever had someone in your life that did not respect your boundaries? That did not communicate effectively? That was just...
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John Clymore
Jul 20, 20232 min read
Guiding Our Teens
As a parent or caregiver there comes a time when your role as a rule-maker becomes more of a guide. There are times when we must hold our...
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Susan Cimino
Jul 4, 20232 min read
What is the Meaning of Neuroplasticity?
Neuroplasticity is a term that describes our brain’s ability to change and adapt throughout a lifespan. In essence, each time we have a...
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Veronica Vaughan
Jun 16, 20232 min read
Supporting Your LGBTQIA+ Child
Have you ever felt the need to hide important parts of your identity to fit in, out of fear of rejection or for your own safety? Have you...
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Eric Hansen
Jun 1, 20232 min read
Indicators of Addiction
Addiction is a reality that most of us will encounter at some point in our lives. Whether it is our own experience or the experience of...
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Jill Robinson
May 14, 20232 min read
Acceptance: What is it All About?
Acceptance is a term that is commonly used but often not fully understood. We may know that we need to accept something, but do not know...
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Katie Brown
Apr 30, 20234 min read
Navigating Culture Shock
There’s a popular saying that goes, “don’t cry over spilled milk,” but what about sour cream? I never imagined myself crying in a grocery...
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Hailey Rawhouser
Apr 16, 20233 min read
Understanding Sexual Boundaries: Tips and Tricks for Discussing Sex
Boundaries allow us to set guidelines for how we want to be treated. Boundaries are crucial in every area of our lives, including our sex...
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Marie Clifton
Apr 1, 20233 min read
How to Live a More meaningful Life Using Personal Values
Do you ever feel regret, rigidity, envy or boredom in your life? If you answered yes, you may be due for an alignment. Not an alignment...
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Alexis Hass
Mar 15, 20232 min read
The Impact of Self-Fulfilling Prophecies
What is a self-fulfilling prophecy? A self-fulfilling prophecy is when you increase your chances of something happening by believing and...
55 views0 comments
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