How is everyone’s New Year's resolution going? I know I struggle to keep up healthy habits long-term, and I always use my New Year's...

-Trigger Warning- Intentional harm or mistreatment to a child under the age of eighteen is considered child abuse. There are different...

A self-care guide for the holidays.

How a theme song can help you navigate life's emotional landscape.

Existential therapy evolved out of the philosophy of existentialism. The founders of this therapy experienced existential crisis in their...

Quick tips on how to prioritize your mental health.

Traumatic Brain Injury or TBI is a reality that many of us experience, and yet still remains difficult to report in part due to...

“I got lucky” “It’s only a matter of time before someone finds out I’m a fraud” “Someone else would’ve done a better job” “I’m not smart...

Body neutrality is coming to terms with how our bodies look, and learning to live with the bodies we are given.

Suicide prevention and awareness is a critical topic that needs to be addressed. With more than 700,000 people dying by suicide globally...

Learn how overstimulation may be a symptom of Global High Intensity Activation

Define boundaries, learn about survival mode, and strategies to set boundaries for trauma recovery.

Many of us envision that welcoming a child will be a magical journey filled with unspeakable joy, overwhelming excitement and unmatched...

The differences between thinking, worrying, and obsessing

I have met diverse types of people who have identified the need for therapy and courageously moved forward with this endeavor. Meeting...

Healing through Fascial Maneuvering

When meaningful relationships change or significant roles are absent altogether, the symptoms of grief and loss can be overwhelming.

PTSD and management of symptoms.

The role of therapy in chronic pain management.

What is ADHD? So, you or someone you love has been diagnosed with ADHD. The first image that may come to mind is a child uncontrollably...