Susan Cimino
Existential Therapy and the Road Ahead
Existential therapy evolved out of the philosophy of existentialism. The founders of this therapy experienced existential crisis in their...
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Veronica Vaughan
Nov 42 min read
Mental Health...Why Does it Matter?
Quick tips on how to prioritize your mental health.
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Eric Hansen
Oct 152 min read
From Bumps to Bruises: The Importance of Addressing TBIs
Traumatic Brain Injury or TBI is a reality that many of us experience, and yet still remains difficult to report in part due to...
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Lexie Barash
Sep 303 min read
Understanding & Overcoming Imposter Syndrome: Strategies for Building Confidence
“I got lucky” “It’s only a matter of time before someone finds out I’m a fraud” “Someone else would’ve done a better job” “I’m not smart...
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Jill Robinson
Sep 163 min read
Body Neutrality: What is it?
Body neutrality is coming to terms with how our bodies look, and learning to live with the bodies we are given.
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Lesley Bragg
Sep 14 min read
Changing the Narrative on Suicide
Suicide prevention and awareness is a critical topic that needs to be addressed. With more than 700,000 people dying by suicide globally...
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Cheree McCallon
Aug 153 min read
Global High Intensity Activation: Unraveling the Mystery Behind Your Perpetual State of Overstimulation!
Learn how overstimulation may be a symptom of Global High Intensity Activation
138 views0 comments
Andrew Frosch
Aug 15 min read
Healthy Boundaries for Trauma Recovery
Define boundaries, learn about survival mode, and strategies to set boundaries for trauma recovery.
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Miranda Mathis
Jul 172 min read
Perinatal Mood and Anxiety Disorders
Many of us envision that welcoming a child will be a magical journey filled with unspeakable joy, overwhelming excitement and unmatched...
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Duane Lundervold
Jul 23 min read
Thinking, Worrying, Obsessing
The differences between thinking, worrying, and obsessing
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Susan Le De'an
Jun 182 min read
Empathy
I have met diverse types of people who have identified the need for therapy and courageously moved forward with this endeavor. Meeting...
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Samantha Haverfield
Jun 34 min read
What is Fascia, and Why is No One Talking About it? - A Unique Approach to Heal Your Body - Fascial Maneuvers
Healing through Fascial Maneuvering
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Lorianne Plummer, LMSW
May 245 min read
Grieving the Living - Examining the Loss of Roles and Relationships
When meaningful relationships change or significant roles are absent altogether, the symptoms of grief and loss can be overwhelming.
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Darrell Julu
May 51 min read
PTSD (The anxious lifestyle)
PTSD and management of symptoms.
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Teresa Flaugher
Apr 153 min read
Living with Chronic Pain can be, well, a Pain!
The role of therapy in chronic pain management.
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Wes Powell
Apr 43 min read
Living with an ADHD Brain: Part 1
What is ADHD? So, you or someone you love has been diagnosed with ADHD. The first image that may come to mind is a child uncontrollably...
339 views0 comments
Amanda Balabon
Mar 154 min read
Joyful Movement
One day I started asking myself how my body wants to move. I started going for walks after my workday was done. I would put in my...
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Marie Clifton
Mar 23 min read
Breaking Up with Diet Culture and Improving Your Relationship with Food
Breaking up with diet culture and improving your relationship with food.
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Tiffane Friesen
Feb 156 min read
Embracing Spirit: Healing in Circles
Life is change. It molds who we were, who we are, and who we will yet become. Change is all about relationships: our relationship with...
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Ruth Gonzalez
Feb 12 min read
Brushing Away Stress
Brushing Away Stress: The Healing Magic of Art Amid the chaos of our everyday routines, we often forget to slow down and catch our...
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